a photo of the author, Tom Grimshaw


95% of Americans die from avoidable diseases!
Their killers (cancer, heart disease, stroke, dementia
and Alzheimer’s) are substantially avoidable.

Remember the hero in the Matrix film trilogy?
He could move fast enough to dodge bullets.

Would you like to be able to dodge the bullets that
will kill 95% of your family, friends and associates?

I can’t guarantee that simply by reading my special report you won’t get cancer, Alzheimer’s, dementia, have a heart attack or stroke!

BUT the data you are about
to acquire will give you the
best possible chance at it!


I am going to provide you with the best data I can source to help you to keep your looks, health, memory and vitality far longer than average by applying the very best anti-aging tips to avoid degenerative diseases now!

Tip Number 1 - To live the healthiest life possible you need to do what works and avoid what doesn’t.

With all the conflicting data available, this can be quite a challenge. What if you could dramatically short cut your learning curve? What if someone could hand you the keys to the kingdom of good health? What if you could read one special report that contained a carefully researched compilation of the latest test results combined with age old tips presented in a synchronised and coordinated manner?

The diet and lifestyle decisions you make today affect how healthy you remain and how quickly your body ages. They are important decisions but not urgent. Like the medical profession, you could wait until it’s a crisis before you start managing it. I don’t recommend it, but you could do it. After all, most people do. It kills them, but it is still the norm, most others continue to do it. I’d like to think it was because they did not know any better because the lack of data I can easily solve.

This special report will put you miles ahead of the game. Your decision to acquire this data today could be the first of many you will make that will take you into the future in full possession of your physical health and mental capacity, disease and drug free. You just need to know how to do that.

Over the last 2 years I have spent over 1,000 hours researching health, diet and anti-aging strategies. I have collected the very best of these anti-aging tips into a special report so you don’t have to spend the same 1,000+ hours ferreting them out.

The short story:

If you are aged 25 or over, your body has already peaked.
red underscore
Your body has been as good as it will ever be. If you have hit age 35 your body has already lost 14% of your hormone production capacity. You are now on the slippery slope towards overweight or obesity, cancer, heart disease, dementia and Alzheimer’s disease that is the sorry lot of the vast majority. In Western civilization currently 91% of people die from heart disease, cancer or neurodegenerative disease (stroke, Alzheimer’s or the like). In the USA it’s 95%.

These degenerative diseases are mostly avoidable!

To help you avoid them I have compiled a special report of anti-aging tips. More than 250 pages of the best anti-aging strategies and tips I have read and heard in over 1,000 hours and hundreds of dollars of research on health, nutrition, diet and exercise. It contains both the wisdom of the ancients and the latest cutting edge breakthroughs in anti-aging research to keep you living the healthiest life.

If you read it and for what ever reason you do not think the pearls of wisdom contained in my anti-aging report worth substantially more to you than what you paid for it, let me know. I will refund your money. Read and apply the data for eight full weeks before you need to make up your mind!

It’s that simple. To access the data straight away, click on the Add to Cart text link below, enter your email address and payment details and I will forward you to pdf or a download link.

The long story:

Tip Number 2 - Travel a Different Path

To attain helghts not reached by others, you have to travel a different route! 90%+ of people are dying prematurely due to avoidable degenerative diseases. You need to finds out what causes those diseases and what you can do to reduce your risk of suffering from them. That’s what my special report will do for you. Point out those things that will kill nearly everyone who does not know what they are and how to avoid them.

Tip Number 3 - Know Your Enemies

There is a secret war going on for the control of your mind and body. The prize is who gets control of your aging body, you or the drug companies. And how can you possible win a war you don’t even know you are fighting?

The drug companies want you on an ever increasing number of medications for the symptoms of diseases they cannot cure. As part of this secret war they and their accomplices attack and discredit the very things that could prevent diseases in the first place, like vitamins! Now if that weren’t bad enough, not only do that but they also withhold potentially life saving information from doctors and illegally promote the use of their drugs for conditions they have not the approval to treat.

You, on the other hand, want to look good, feel great, be healthy, happy and to enjoy life to the fullest.

If you win this war you’ll enjoy an old age of reasonable health with your memory and body in good shape, drug and medication free for a very long time. If you lose you’ll be short changed a healthy retirement, and live life increasingly incapacitated and incapable and increasingly dependent on medication. Which would you prefer?

I want you to win your war.
I want you to have the latest health research and age old secrets so you are armed with the data to win your war.


Tip Number 4 - Follow the Money

Do you still trust those who profit only from your sickness and not from your health? I am sorry to have to tell you this but the sad, horrible truth of the matter is that you cannot rely on your doctor to keep you healthy. When was the last time your doctor rang you or sent you an email saying, “Just read the latest anti-aging research and you need to be taking this vitamin to reduce the rate at which your body ages by a whopping 51%.”? Most of them know next to nothing about nutrition and are fed a constant diet of drug company propaganda and freebies.

To do the very best for your health you need to educate yourself. You need to arm yourself with the facts so you don’t become a victim to those who would profit from your sickness.

I have heard many stories that cause some to label the medical profession a “disease racket”. They are accused of being focused on building up a client base for whom they are treating the symptoms of incurable diseases rather than maintaining and prolonging good health.

Sure, not every one in the profession is like that but the system is and the system bars many doctors from telling you what they know that does not agree with the official line.

That’s what you will get from my special report. An education into what factors cause body aging and mental decline and what specific actions you can take to prevent, reverse or slow these aging factors.

To get your copy of my special report just click on the button [Add to Cart] and make sure your email address is accurate so I can get your electronic copy to you as soon as possible. Oh, by the way, if you prefer to read hard copy, you will be offered the option of a paper copy in addition to the digital format.

How to win the secret war for your mind and body

In this no holds barred, no punches pulled special report I reveal the latest cutting edge research results from health and anti-aging researchers that will help put you more in control of your own health destiny. This is not a “finish in 5 minutes with nothing new here” read. This anti-aging report contains:

  • 263 pages of solid content
  • 123 specific, actionable targets for you to do
  • One tip to reduce your cancer risk by 77% or more
  • red underscore
  • How to slow the aging process by 51%
  • 40+ tips for weight loss
  • 30+ tips to help overcome sleep problems
  • What you can do to avoid a 40% increase in brain tumor risk
  • How to exercise less but get more benefits
  • Which vitamins should be taken together or with food and which should be taken alone or not with food
  • How to improve memory and intelligence
  • Over 130 hyperlinks to additional data on the web
  • A glossary of over 100 definitions for words and abbreviations to save you having to look them up
  • If you are a woman of pre or child bearing age this book even has cutting edge tips on things you can do right now that will improve not just your unborn child’s health but also your grandchildren’s health!

What are the financial consequences of not having this potentially life saving data? Somewhere between thousands and hundreds of thousands of dollars in future medical bills?

So what is it worth to get a researcher to spend over a 1,000 hours sifting through thousands of emails and reading hundreds of web pages to bring you the information gems that will add more life to your years? If you hired an inexperienced, junior researcher and paid him $20 an hour, that adds up to $20,000 and you’d have to wait nearly a year for your report.

This special report does not cost hundreds of thousand, not tens of thousands, not thousands nor even hundreds. I figure $47 - less than the price of a single, unsubsidised visit to a doctor - makes this the steal of the century for comparative value.

Don’t put off what it takes to feel better and reduce your health risks. Start doing the things today that will result in a better looking and healthier body, a sharper intellect, better memory and happier you.

Simply click the link Add to Cart, fill in your email address accurately so I can send you the link to download the key datums to a healthier, happier you.

What’s different about my book?

With many of the key bits of information in my special report I have included a link to the source article web site so you can click on it to view the entire article or additional data to that which I included.

As you can see from the list of chapters to the right, I am not pushing one remedy to solve only one problem. For two years I have heavily invested my time into researching the latest, most effective, natural (non-drug) things you can do to improve your overall, long-term health, not just one small aspect of it.

All through the book I provide you with specific, actionable targets, things for you to do to start getting the benefits from the data in the book. This removes most of the possibility of you reading the book and not finding yourself implementing the data.

Why can’t I do myself what you have done?

You can. But be prepared to do the following to get the information in my special report:

  • spend over 1,000 hours of your time
  • sift out opinions masquerading as data
  • resolve contrary data
  • identify false data and outright lies
  • find the appropriate (understandable to a layman) definition for a great many medical terms
  • pay hundreds of dollars for books and subscriptions to receive the latest, cutting edge research results

Fifteen reasons why it is worth $47 for you to get this data now

red star1. The research results documented in this special report are not hypothetical opinions, they are those proven in clinical and field tests to improve your health and well being as well as significantly lower your risk of all sorts of degenerative diseases.

red star2. This anti-aging report will save you 1,000 hours of your time researching the data yourself.

red star3. Many authors deliver a one concept solution. Life is not like that, it is comprehensive, sophisticated and complex. I have cast my research net far and wide to gather ALL the anti-aging data to help your age gracefully.

red star4. I have spent considerably more than $47 purchasing newsletters and books to get the data I include in my anti-aging report.

red star5. You will get much more usable data from the 550+ pages of data in this special anti-aging report than a visit to the doctor and this report comes to you at about the cost of a single, unsubsidised visit to the doctor.

red star6. This report gives you data I bet most doctors don’t know.

red star7. If you pick up and implement just one fact, one idea you don’t already know, that idea has the potential to save you tens of thousands of dollars worth of medical expenses, untold suffering and add years of enjoyment to your life. And with dozens and dozens of tips, you can’t help but find one to implement.

red star8. Even if you spent the time to discover all the tips I have included in this book, along the way you would have been exposed to a large number of contradictory datums, false datums, incomplete data, partial truths and lies, biased and slanted viewpoints etc. I have saved you the time resolving those by distilling the best data and delivering it in a consistent, coordinated and syncronised presentation.

red star9. Having all the data available to you in a single location will provide a time-saving, ready reference guide to it for many years to come.

red star10. There is no risk to you. I am offering you a 100% money back guarantee.

red star11. Many 20 page eBooks sell for $27. And to be charitable, I am told the quality of many of them is ordinary. I am making this heavily researched, top quality, 550+ page special anti-aging report available for $47. There’s just no comparison.

red star12. I have in my possession a thick book of health tips. Despite it being less than three years old, many of these tips are actually based on false data and are destructive. You won’t find that sort of destructive advice in my special anti-aging report.

red star13. After reading this report you will have sufficient data to be less likely to trust a doctor implicitly, more likely to double check and get a second opinion. Even to have someone with you when if you have the misfortune of going to hospital. This could save you from being one of the hundreds of thousands of people killed each year by medical accidents. Do you know that is one of the largest single causes of death?

red star14. Each time my wife and I go out for dinner with friends to a local restaurant it costs us about $77. In 20 years time, which are you more likely to remember and be thankful for, a night out or 550+ pages of life-saving strategies and tips that changed your life?

red star15. There is one single supplement mentioned in my special report that I personally take and recommend that claims to reduce the aging process by up to 51%! And that is only one of many I take, only one of many I describe in my special report. How would you feel about reducing your aging process by 50%?

Why should you get this book now?

Traditional marketing strategy dictates that about now I should give you some urgent deadline, a manufactured reason you should take action now otherwise the price of the book will go up, the book will only be sold for x days etc.

I am not going to do that.

The truth is your body clock is the best call to action you should ever need! It’s like a ticking time bomb. Trouble is, we don’t train our ears to hear it. Every day your body is making a million cancer cells. Hopefully, every day your body is also killing a million cancer cells.

Every day you are consuming foods that increase your body’s inflammation and glycation levels, toxins that overload your body’s detoxifying capabilities and you are going futher into nutritional deficit by consuming food deficient in vitamins, minerals and other micronutrients.

The sooner you take action to learn what to do to minimise the damage being done to your body by the passage of time and these other destructive influences, the sooner you slow the degenerative processes and the healthier and happier you will be.

Remember, you will either pay the price it takes to live the healthiest life or you will pay the price of disease and an early death. Which price you pay is up to you.

A healthier you is waiting. Go ahead and click Add to Cart.

you will be glad you did

If you have read this far and are not motivated to grab this special report with both hands and immediately start implementing the tips then I make no apologies for being blunt in what I am about to say. If you are easily offended, best you close this page now.

Just be aware that you are probably making a conscious decision to die early.

Most people would rather die than learn.

Most people would rather die than change their mind.

Most people would rather die than exercise self-discipline.

It is my considered opinion that our ignorance and lack of self-discipline are our two most formidable enemies. What we don't know and what we know we should do but do not discipline ourselves to do are the two things that will kill us. Gradually or suddenly.

Don’t accept ill health and early death by default. Just because more than 90% of people in the western world do is no reason you should. You are here now with the opportunity to avail yourself of the knowledge that could save not only your life but the lives of many other people. What you do with your life is an example for many other people. Read and apply the data in this report. Make your life a great example!


Copyright© 2010-2017 by Tom Grimshaw - ALL RIGHTS RESERVED.

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I love your style - very easy to read and amusing. I like the range of content and know this will help me with improving my baseline health and reinforcing the new habits I am developing since my decision to lose weight. Loved the bit on self-discipline and choosing which pain you want! (Exactly where I am at!)

All in all - I am excited by your book and congratulate you on creating it. There are so many peole who will find it helpful I am sure.

More later when I have read some more! - Jennifer




“I started your book and read heaps. I loved the action steps and clarity you provide on the terms. I tried out my virtual age and expected date of body demise. Interesting stuff - it made me really think about making my own targets much more specific.

Your section on exercise inspired me and I checked out the high intensity interval training stuff. Since then I have done some Pilates every other day for 30 mins and a programme of skipping and running for the interval training on the other days. I always feel revitalised when I have done my sessions and my muscle tone has improved. I have always known my body likes exercise but had the excuse of “too hard” to fit in with the kids and too expensive to go to the gym. But now I am just “doing it” and the kids sometimes join in too. I like the interval training as I am keeping the focus on fun as well as fitness.”red star - Tara




“The difference about your book is that not only does it provide great data but due to the large number of links you provide it’s like a roadmap to a lot of different data that helps keep your blinkers on.” - Edwin




Table of Contents
Fast Start Guide 7
Will You Read This Book? 10
Dedications 13
Disclaimer 14
Prologue 15
How To Read This book 16
Introduction 17
Existing and Ideal Scenes 20
Some Statistics 21
On Lifespans 23
Constructive Impatience 24
You and Your Body 26
Your Body's Immune System 27
The Optimal Condition for a Body 29
Disease 30
What's Your Nutritional Awareness Level? 31
What's YOUR Goal? 33
The Villain of the Piece - AAADD - Artificially Accelerated Aging and its Degenerative Diseases 34
Mainstream Medicine – Part of the Problem or Part of the Solution? 37
Is Your Body Really Hungry? - The Seven Types of Hunger 46
Doctors and Nutrition 48
Food Additives 49
What is Aging? 51
The Five Processes of Aging 53
Inflammation 55
Oxidation, Free Radicals and Antioxidants 57
Understanding Toxicity and Anti-Aging 60
ElectroMagnetic Frequency/Radiation 66
The Fluoride Conspiracy 80
Sedentary Lifestyle 83
Vaccinations 84
X-Rays 103
Dr Tsang's Theories of Aging & Natural Anti-Aging Strategies 106
Telomeres 113
Immune System Suppressors 118
Loneliness 120
Not Knowing Your Basic Purpose and Lack of a Goal 121
Psychiatry 122
The 12 Pillars 123
Diet 124
The Purpose of Food 126
What is the Optimal Diet? 128
CRONies (Calorie Restriction, Optimal Nutrition) 131
Hunter/Gatherer Diet 133
Carnivore or Vegetarian or Vegan? 137
Listen To Your Body 141
MACRO and MICRO Nutrients 142
Water 143
Carbohydrates 151
Sugar and Other Sweeteners 153
Glycemic Index 161
Protein 162
Fats and Oils 166
Butter versus Margarine 170
Cholesterol 172
Fibre 177
Vitamins, Minerals and Other Supplements 178
Fulvic Acid 198
When to Take Your Vitamins and Supplements 200
Hormones 202
Enzymes 205
Probiotics 208
Anti-nutrients 212
Raw and Live Foods 213
Food Combining 216
Acid/Alkaline Diet 219
Juicing 222
Meal Composition and size 223
Inflammation Reducers 224
Immune System Boosters 226
Herbs and Spices 235
Intelligence and Memory 238
Oxygen Radical Absorbance Capacity 245
Glutathione 247
Cow's Milk and Bone Health 251
Breastfeeding Babies 252
Tom's Recipes 253
Poison in the Pantry 261
TV 264
Drugs 265
Physical Fitness 268
Exercise 272
Stretching Exercises 280
Performance Enhancement 283
Pet Ownership 288
Metabolism 289
Breathing 290
Environmental Factors 291
Cleaning 294
Sunlight 297
Disaster Preparedness 299
Food Handling and Preparation 311
Cooking Food 313
Storing Food 315
Self Management - It's All In the State of Mind 317
Improving Your Chances for Success 319
Where is Your Line in the Sand? 322
Intention / Motivation Level 323
Self-Discipline 325
Which Pain Will You Suffer? 327
Laughter – Still the Best Medicine 329
Acid Reflux 330
Acne 331
ADD/ADHD 335
AIDS / HIV 341
Alzheimer's Disease 348
Arthritis 353
Atherosclerosis 358
Asthma 359
Cancer 363
Cancer Prevention 366
Cancer Detection and Diagnosis 377
Data on Cancer Treatments 378
Data on Types of Cancer 391
Candida 395
Colds and Flu, Upper Respiratory Tract Infections 397
Cough 400
Depression 401
Detoxification 407
Diabetes 414
Digestive Upsets 420
Down Syndrome 421
Drug Withdrawal 422
Dry Skin 423
Ear Infections 424
Eczema 425
Elimination Diet 426
Emphysema 427
Epilepsy 429
Fatty Liver Disease (Hepatis Steatosis) 430
Food Allergies and Intolerances 432
Food Testing 436
Fibromyalgia 437
Gallstones 439
Gluten Intolerance and Coeliac Disease 442
Gout 443
Hair Loss/Greying 445
Headaches 449
Heart Disease 450
Hives 453
Hypertension - High Blood Pressure 454
Infertility 465
Influenza 466
Iron Overload and Hemochromatosis 467
Irritable Bowel Syndrome 470
Kidney Stones 471
Low Energy Level 474
Malaria 479
Menopause 480
Migraines 482
Mosquito Bites 484
MRSA 485
MMS is also something to check out: 485
MS (Multiple Sclerosis) 486
NIHL (Noise Induced Hearing Loss) 489
Non-Alcoholic Fatty Liver Disease 490
Numbness or Pains in the Legs 491
Osteoporosis 492
Pain 502
PMS 506
Prostate Problems 507
Psoriasis 512
Radiation Exposure 513
Restless Leg Syndrome 516
Root Canals 517
Rosacea 519
Shingles 520
Skin Conditions 525
Sleep 527
Overcoming Sleep Problems 530
Smoking 537
Splinters 539
Stress 540
Stroke 543
Thyroid 545
Tinnitus 546
Tiredness 548
Tooth Decay (Dental Caries) 550
Varicose Veins 551
Weight Gain - Data 555
Weight Loss - Data 558
Weight Loss Tips 562
White Spots on Nails 581
On Increasing Your Lifespan 582
Tools to Use 587
Some Body Statistics 590
Synopsis 595
Pay It Forward 598
Epilogue 599
Glossary 601




Just got off the phone from Paul S. who is at the tail end of reading my anti-aging special report. Apparently his long suffering wife is afflicted with hay-fever and can sneeze 50-60 times a day. He read in my book of a supplement that has been proven to reduce hay-fever symptoms, so he went out and purchased some. Upon taking the recommended dose his wife’s symptoms all but disappeared - she was down to 5-6 sneezes for the day.

Needles to say he is ecstatic! He thanked me very much for taking the time to compile the special report and said he would have paid the purchase price of the whole report just for that one paragraph!




Disclaimer

These testimonials are from people who started reading my special report and, importantly, applying some of the many life-changing tips in there. So, believe it or not, they are not typical.

To be completely, brutally honest, the tragic truth is that the average person who buys my special report will probably not even open it.

I heard at an internet seminar a few years ago that if you could tolerate a 30% refund rate you could ship empty boxes. The speaker meant by that statement that 70% of purchasers never even opened the boxes that they bought let alone used the contents. Horrific, isn’t it? Please do not let that happen to you!

I sincerely want you to dodge the bullets that will kill 95% of your family, friends, neighbours and associates. So please, when you get my special report, open it and read just one chapter that takes your fancy and apply SOMETHING in it straight away. I’d love to receive your success story after you change your life for the better as a result of implementing the tips in the report.

I like to think that every tip applied is a bullet dodged.




By the way I have started reading your book, great stuff!
Thanks again for recommending it. - Elise




Tip to the Shopaholics

I have recently cured myself from being a shopaholic. I was an avid internet marketing junkie, purchasing almost every low-priced shiny gadget that promised to take my internet marketing success to stratospheric heights at supersonic speeds.

If you are like that on health related stuff, let me offer some advice. No purchase of data ever attained anything worthwhile. Only the application of the data yields results!

This special report is special because it contains data from a great many sources. It is not just my ideas or think, although I do express some opinions. It is VERY comprehensive! It contains so much data, so many great tips and suggestions that it will take you quite a while to implement them all.

What I would do if I were you is to resolve not to spend any more money on health related issues until such time as you have read and implemented the strategies and tactics in this report.

The only qualifier I would place on that is if you are suffering from a life-threatening condition then you would obviously purchase whatever it took that had a track record of curing that condition. Not just something promoted by someone that would make them the downpayment for their new yacht!

Remember, every tip applied is a bullet dodged.